The health benefits of hiking are mentioned below:

• Lower stress level, improve mood and enhanced mental wellbeing.
• A reduced the risk of heart disease.
• Lower blood pressure.
• Lower cholesterol level.
• Improved control over healthy weight.
• Lower body fat.
• Improved bone density.
• Improved osteoarthritis outcomes.
• Increase in flexibility and coordination.
• A better quality of life.
• Enhanced relationships with friends and family members.

I’m going to start off by sharing some of the benefits of hiking to your physical health.

1- Hiking is good for health:

Hiking is great for cardiovascular health. Even light hiking can raise the heart rate to a moderate level which helps improve aerobic fitness and endurance.

2- Hiking improves balance:

I’ll start by sharing that balance hasn’t always been my strong suit, and crossing streams and boulder fields can give me anxiety. That’s one reason I love hiking with trekking poles.

3- Hiking Helps Bu...